Lift Log — Gym Tracker3.1 - App Store

Lift Log is a workout tracker and gym log with an AI coach that understands your training history. Record sets, reps and weights, plan strength workouts and see your progress in one place.

AI GUIDANCE WHILE YOU TRAIN
Open the AI coach during an active session for suggestions based on completed sets, upcoming exercises and your rest timer. Add AI-generated exercise plans to your current workout or save them as templates.

YOUR AI TRAINING ASSISTANT
Ask about your last workout, exercise progress, personal records or what to train next. The assistant uses your logged workouts and goals to give relevant guidance. Explore weekly and monthly reviews, muscle-group balance, working weights and returning to training after a break. Start with a ready-made question or ask your own.

A WORKOUT LOG BUILT FOR THE GYM
Track strength training, weightlifting, bodybuilding and home workouts. Log weighted, bodyweight and timed exercises, warm-ups and drop sets. See previous results, add notes and use the rest timer between sets. Choose kilograms or pounds.

PLAN YOUR ROUTINE
Save workout templates with planned sets and repeat your favorite sessions. Find exercises by muscle group and equipment or create your own for barbells, dumbbells, machines, cables, kettlebells and resistance bands.

SEE YOUR PROGRESS
Follow training volume, consistency, personal records and exercise trends. Set weekly workout goals and use progression suggestions to support progressive overload and muscle-building routines.

MADE FOR EVERY SESSION
Log workouts offline, sync history and templates with iCloud, and import or export your training data. Connect Apple Health to save completed workouts and view body-weight trends. Follow workout and rest timers with Live Activities on supported devices.

The AI assistant requires an internet connection. Your messages and a summary of your training are sent to the Lift Log service to generate answers. AI guidance is for training information and is not medical advice.

Privacy policy: https://liftlogapp.com/privacy-policy

Version History • Ask the AI coach what to do next during your workout, with guidance based on completed sets and upcoming exercises.
• Add AI workout plans to your session or save them as templates.
• More accurate next-step guidance and rest timers, including deleted sets and your default set count.
• Improved translations and stability.
• Updated privacy information. 3.1 5d ago Meet your new AI training assistant!

• Get answers based on your workouts, personal records and goals.
• Share your last workout for a review, or explore progress in an exercise.
• Review your week or month, compare training periods and check muscle-group balance.
• Get help planning your next session, choosing working weights or returning after a break. Ready-made questions make it easy to start.
• Body-weight values and trend charts now use consistent rounding for clearer progress tracking. 3.0 Sep 28 • Apple Health: save completed workouts and view body weight trends in analytics. Available in settings.
• Choose RPE or RIR to track set effort.
• Improved workout plans and weight and rep recommendations.
• Added Spanish, Brazilian Portuguese, Italian, and Korean.
• Refreshed the interface and fixed rest timer layout issues. 2.6 Sep 26 Plan your next workout right in the app.

• Auto workouts take your goal, recent training, available time and equipment into account.
• Adjust sets and working weights, replace exercises and view technique tips.
• Swipe to remove exercises and undo if needed.
• Improved the workout planning interface, sheets and translations. 2.5 Sep 7 Meet Lift Log 1.7:

• Share your workout — send a summary card with your stats, best sets, and new personal records right from the finish screen or from History.
• Rest between exercises — after the last planned set of an exercise, a longer rest starts automatically. Smart mode picks the duration from the movements involved and adds extra time when the next exercise loads the same muscles.
• Pre-filled planned sets — a newly added exercise starts with planned sets at your last logged weight and reps, so you confirm instead of re-typing. Choose how many in Settings.
• Redesigned muscle heatmap — a more detailed, more realistic body map in Analytics.
• The collapsed History calendar now swipes week by week. 2.4 Aug 28 Share your progress with a new workout card. Create it after completing a workout or directly from History, then share your total volume, sets, exercises, best sets, and personal records.
We also refreshed the Floor Press artwork and polished the interface. 2.3 Aug 9 Meet the new Muscle Load Map:

• A detailed front-and-back athletic body view displays 20 muscle regions. Heat intensity combines exercise frequency and training volume for the selected period.
• Exercises added mid-workout now appear next to your last logged exercise and smoothly scroll into view.
• If you change a template-based workout, you can update the original template or save the changes as a new one.
• On iOS 17 and later, pause or resume the rest timer from Live Activity on the Lock Screen, Dynamic Island, or Apple Watch.

We’ve also refined visual cues and RIR labels. 2.2 Aug 3 Smarter goals for your next workout

• Choose your focus: General, Strength, or Hypertrophy.
• Lift Log reviews your recent working sets and suggests the next weight, reps, number of sets, and effort.
• Repeated misses can now lead to a more manageable target.
• Log reps in reserve, repeat the last set in one tap, and reorder sets.
• Active workouts now resume after restarting the app.
• Goal cards, buttons, and icons have been refreshed. 2.1 Jul 20 • Added 19 exercises, from Cable Chest Press and Assisted Pull-Up to Jump Rope, Rowing Machine, and Assault Bike.
• Every new exercise includes a custom illustration and detailed technique guidance.
• Names and descriptions are available in every supported language. 2.0 Jul 13 • Set types: working, warm-up, and drop sets
• Personal notes for each exercise
• See sets from your previous session while training
• New workout-complete screen with stats, PRs, weekly-goal progress, and confetti
• Exercise notes now sync and export with backups
• Refreshed exercise illustrations and workout UI 1.7 Jul 12 We refreshed Analytics and made workout logging easier:

• Weekly rhythm, training volume, muscle balance, and personal records are now easier to understand.
• Redesigned exercise progress with clearer trends, records, goals, and workout history.
• Added quick access to detailed progress for the selected exercise.
• Improved exercise cards to better display long names, set counts, and weight ranges.
• Refined visuals and interface text across all supported languages. 1.6 Jul 11 What's new in this version:

• Workout templates are now included in your cloud backup and restored on a new device
• More reliable iCloud sync: fixed false errors when uploading your backup
• The exercise where you logged your last set is highlighted on the home screen — instantly see where you left off
• Swipe-to-delete exercises works again in the workout editor
• New exercises with icons
• Unified button styles and small interface improvements 1.5 Jul 8 What's new in this version:
• 52 new exercises — chest, back, legs, shoulders, arms, core, and full body
• Fully refreshed exercise icons — sharper and more consistent
• Edit workouts in a handy bottom sheet right from your history
• Reorder sets and exercises with drag and drop while editing
• Tap an exercise in history to expand its sets with weight and failure markers
• Polished spacing, scrolling, and other interface details 1.4 Jul 5 Added planned sets for templates and repeated workouts.
Log sets faster with one tap and reorder exercises in workouts.
Rest timer notifications now work in the background.
Optional reminders help you reach your weekly workout goal.
New estimated 1RM personal records are shown after a set and in Analytics.
Improved localization and stability. 1.3 Jul 2 New in this version:
• Repeat your last workout from the Home screen.
• Mark sets taken to failure.
• Expanded personal records: max weight, best set, best workout volume, and estimated 1RM.
• Weekly workout streak added to your Home snapshot.
• Small UI improvements and reliability fixes. 1.2 Jul 1 • Warm-up and working set sections in every workout
• Log exercises by reps & weight or by time
• Live Activities on iOS for workout progress and rest timer
• Sound and vibration alerts when rest ends
• Save and reuse workout templates
• UI polish across Home, Exercises, and Settings 1.1 Jun 30 1.0 Jun 29